I am a Mental Health Counselling Psychologist, holding a Master’s degree in Counselling Psychology from Christ University, Bangalore. I believe deeply in the power of human connection and in therapy as a space where people feel seen, heard, and respected.

My work is grounded in empathy, curiosity, and the belief that every individual’s story makes sense when understood in context. I do not believe in reducing people to labels. Instead, I see each person as a unique being shaped by their relationships, experiences, and environment.

Over time, I have noticed a consistent thread in my work, gently exploring patterns that developed early in life, how they manifest in present-day relationships, and how the body responds to stress, grief, and fear. I pay close attention to emotional safety, boundaries, power dynamics, and the pace at which change feels possible, especially for those who have grown up in controlling, neglectful, or invalidating environments.

I work from a trauma-informed and attachment-based lens, where safety, dignity, and emotional regulation come before insight or action. Rather than asking “What’s wrong with you?”, therapy with me centres around “What has happened to you, and what has helped you cope so far?”

My approach is relational, compassionate, and collaborative in nature. I aim to create a space where clients can move from self-judgment to understanding, from survival to choice, and gradually begin to own their stories with greater agency and clarity.